Build-Your-Own Grilled Cheese
Source: EatingWell Magazine, July / August 2020
Nutrition values shown are with butter, basil, sharp Cheddar and tomato.
Nutrition bonus: Vitamin A (38% daily value), Vitamin C (29% dv).
Serving Size: 1 sandwich
461.1 calories; protein 21.8g 44% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 4.9g 19% DV; sugars 5.8g; fat 28.8g 44% DV; saturated fat 16.1g 80% DV; cholesterol 75.8mg 25% DV; vitamin a iu 1913IU 38% DV; vitamin c 17.2mg 29% DV; folate 58.6mcg 15% DV; calcium 506mg 51% DV; iron 1.9mg 10% DV; magnesium 72mg 26% DV; potassium 483.8mg 14% DV; sodium 622.7mg 25% DV.