Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.

Adam Dolge
Source: EatingWell Magazine, July / August 2020

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil.

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Tips

Nutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value)

Nutrition Facts

128 calories; protein 4.7g 10% DV; carbohydrates 8.1g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 6g; fat 9.1g 14% DV; saturated fat 2.9g 14% DV; cholesterol 6.5mg 2% DV; vitamin a iu 2680IU 54% DV; vitamin c 26.5mg 44% DV; folate 35.8mcg 9% DV; calcium 62.1mg 6% DV; iron 0.9mg 5% DV; magnesium 24.6mg 9% DV; potassium 291.4mg 8% DV; sodium 167.6mg 7% DV; added sugar 1g.