Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad. Source: EatingWell Magazine, July / August 2020

Adam Dolge


Ingredient Checklist


Instructions Checklist
  • Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil.



Nutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value)

Nutrition Facts

128 calories; 9.1 g total fat; 2.9 g saturated fat; 7 mg cholesterol; 168 mg sodium. 291 mg potassium; 8.1 g carbohydrates; 1.4 g fiber; 6 g sugar; 4.7 g protein; 2680 IU vitamin a iu; 27 mg vitamin c; 36 mcg folate; 62 mg calcium; 1 mg iron; 25 mg magnesium; 1 g added sugar;