Stuffed Eggplant with Couscous & Almonds
Source: EatingWell Magazine, July / August 2020
Tip: Light and fluffy couscous is made by rolling coarse semolina flour, resulting in small round granules. Choosing a whole-wheat variety gives you three times the fiber of white.
Serving Size: 1/2 eggplant & 2 Tbsp. sauce
457.2 calories; protein 9.2g 18% DV; carbohydrates 35.4g 11% DV; exchange other carbs 2.5; dietary fiber 10.9g 44% DV; sugars 8.6g; fat 33g 51% DV; saturated fat 4.2g 21% DV; cholesterol 7.7mg 3% DV; vitamin a iu 696.8IU 14% DV; vitamin c 15.4mg 26% DV; folate 62.3mcg 16% DV; calcium 85.7mg 9% DV; iron 2.3mg 13% DV; magnesium 36.6mg 13% DV; potassium 570mg 16% DV; sodium 521.9mg 21% DV.