Mango-Ginger BBQ Chicken
Source: EatingWell Magazine, July / August 2020
Tip: Most often a blend of cinnamon, cloves, fennel seed, star anise and Sichuan peppercorns, warming Chinese five-spice powder pairs well with sweet or savory dishes--or in this case, both a sweet and savory sauce for chicken.
Serving Size: 8 oz. chicken drumsticks
244 calories; protein 26.1g 52% DV; carbohydrates 20.6g 7% DV; exchange other carbs 1.5; dietary fiber 1g 4% DV; sugars 18.1g; fat 6.2g 10% DV; saturated fat 1.6g 8% DV; cholesterol 134.4mg 45% DV; vitamin a iu 707.3IU 14% DV; vitamin c 21.1mg 35% DV; folate 29.8mcg 8% DV; calcium 26.9mg 3% DV; iron 1.7mg 9% DV; magnesium 32.1mg 12% DV; potassium 424.5mg 12% DV; sodium 485.7mg 19% DV; added sugar 10g.