Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple. Source:, June 2020

Liv Dansky


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Place bell peppers and onion in a large bowl. Add oil, salt and pepper; toss to coat.

  • Spread the vegetables in a single layer on a large rimmed baking sheet. Bake until tender and charred in spots, 20 to 25 minutes.

  • Transfer the vegetables to a large serving bowl. Toss with lemon juice, parsley and basil. Serve immediately.

Nutrition Facts

74 calories; 4.8 g total fat; 0.7 g saturated fat; 295 mg sodium. 219 mg potassium; 7.6 g carbohydrates; 1.7 g fiber; 4 g sugar; 1.2 g protein; 1475 IU vitamin a iu; 128 mg vitamin c; 36 mcg folate; 17 mg calcium; 1 mg iron; 14 mg magnesium;