Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. Source: Diabetic Living Magazine, Summer 2020

Patsy Jamieson


Ingredient Checklist


Instructions Checklist
  • Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

  • Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.


To make ahead: Refrigerate overnight or for up to 2 days.

Nutrition Facts

422 calories; 22 g total fat; 3 g saturated fat; 5 mg cholesterol; 112 mg sodium. 600 mg potassium; 44 g carbohydrates; 9 g fiber; 18 g sugar; 16 g protein;