Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.

Patsy Jamieson
Source: Diabetic Living Magazine, Summer 2020

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Recipe Summary

active:
10 mins
total:
8 hrs 10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

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  • Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Tips

To make ahead: Refrigerate overnight or for up to 2 days.

Nutrition Facts

422 calories; protein 16g 32% DV; carbohydrates 44g 14% DV; exchange other carbs 3; dietary fiber 9g 36% DV; sugars 18g; fat 22g 34% DV; saturated fat 3g 15% DV; cholesterol 5mg 2% DV; potassium 600mg 17% DV; sodium 112mg 5% DV.