Breakfast Beans with Microwave-Poached Egg
Source: Diabetic Living Magazine, Summer 2020
To make ahead: Prepare beans and barley (Step 1) up to 3 days ahead and refrigerate. Reheat in the microwave and continue with Step 2.
Serving Size: 3/4 cup bean mixture + 1 egg + 1 Tbsp. cheese + 1/4 avocado
364 calories; protein 16g 32% DV; carbohydrates 32g 10% DV; exchange other carbs 2; dietary fiber 10g 40% DV; sugars 2g; fat 20g 31% DV; saturated fat 4g 20% DV; cholesterol 192mg 64% DV; potassium 634mg 18% DV; sodium 498mg 20% DV.