Capers, juicy tomatoes, and chopped fresh parsley make this vegetable side dish flavorful enough for a special meal, but easy enough for everyday.

Hilary Meyer
Source: Diabetic Living Magazine, Summer 2020


Ingredient Checklist


Instructions Checklist
  • Heat 2 Tbsp. oil in a large skillet over medium heat. Add garlic; cook, stirring occasionally, until golden, 2 to 3 minutes. Remove the garlic to a small plate with a slotted spoon, leaving the oil behind. Add beans and salt to the pan. Stir to coat. Add water; cover and cook, stirring occasionally, until the beans are just tender and the water is mostly evaporated, about 8 minutes. Add the remaining 1 Tbsp. oil, tomatoes, and capers to the pan. Cook, stirring occasionally, until the tomatoes are just beginning to break down, about 2 minutes. Remove from heat. Add parsley and the sizzled garlic. Stir to combine.


Nutrition Facts

92 calories; protein 2g 4% DV; carbohydrates 7g 2% DV; exchange other carbs 0.5; dietary fiber 3g 12% DV; sugars 3g; fat 7g 11% DV; saturated fat 1g 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 241mg 7% DV; sodium 120mg 5% DV; thiamin -1mg -100% DV.