Capers, juicy tomatoes, and chopped fresh parsley make this vegetable side dish flavorful enough for a special meal, but easy enough for everyday. Source: Diabetic Living Magazine, Summer 2020

Hilary Meyer


Ingredient Checklist


Instructions Checklist
  • Heat 2 Tbsp. oil in a large skillet over medium heat. Add garlic; cook, stirring occasionally, until golden, 2 to 3 minutes. Remove the garlic to a small plate with a slotted spoon, leaving the oil behind. Add beans and salt to the pan. Stir to coat. Add water; cover and cook, stirring occasionally, until the beans are just tender and the water is mostly evaporated, about 8 minutes. Add the remaining 1 Tbsp. oil, tomatoes, and capers to the pan. Cook, stirring occasionally, until the tomatoes are just beginning to break down, about 2 minutes. Remove from heat. Add parsley and the sizzled garlic. Stir to combine.


Nutrition Facts

92 calories; 7 g total fat; 1 g saturated fat; 120 mg sodium. 241 mg potassium; 7 g carbohydrates; 3 g fiber; 3 g sugar; 2 g protein;