Tomahawk Cowboy Steak
Source: EatingWell Magazine, June 2020
Tip: To oil a hot grill rack, soak a paper towel in vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 3 oz.
154 calories; protein 25.4g 51% DV; carbohydratesg; exchange other carbs; dietary fiberg; sugarsg; fat 5.1g 8% DV; saturated fat 2g 10% DV; cholesterol 80.6mg 27% DV; vitamin a iuIU; vitamin cmg; folate 8.5mcg 2% DV; calcium 17.8mg 2% DV; iron 1.6mg 9% DV; magnesium 22mg 8% DV; potassium 332.4mg 9% DV; sodium 437.4mg 18% DV.