Tomahawk Cowboy Steak
Source: EatingWell Magazine, June 2020
Tip: To oil a hot grill rack, soak a paper towel in vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 3 oz.
154 calories; protein 25.4g; fat 5.1g; saturated fat 2g; cholesterol 80.6mg; folate 8.5mcg; calcium 17.8mg; iron 1.6mg; magnesium 22mg; potassium 332.4mg; sodium 437.4mg.