The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. The sweet potato balances the savory spices nicely. Serve this bright and flavorful curry with rice or rice noodles. Source: EatingWell.com, April 2020

Carolyn Casner
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Ingredients

Ingredient Checklist

Directions

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  • Heat oil in a large saucepan over medium heat. Add cumin seeds and mustard seeds and cook, stirring, until starting to pop, 30 seconds to 1 minute. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, curry powder, crushed red pepper and salt; cook, stirring, until fragrant, about 1 minute. Add coconut milk, broth, tomatoes, sweet potato, green beans and chickpeas. Bring to a boil, reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the vegetables are tender, about 15 minutes. Remove from heat and stir in cilantro and lime juice.

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Nutrition Facts

312 calories; total fat 20.5g 31% DV; saturated fat 13g; sodium 436mg 17% DV; potassium 652mg 18% DV; carbohydrates 29.6g 10% DV; fiber 7.7g 31% DV; sugar 9g; protein 7.1g 14% DV; exchange other carbs 2; vitamin a iu 6577IU; vitamin c 24mg; folate 59mcg; calcium 86mg; iron 4mg; magnesium 74mg; thiamin -1mg.