The simplicity of this healthy pasta recipe makes it good family fare. For a touch of heat, mild Anaheim chiles are augmented with crushed red pepper and garlic. Source: EatingWell Magazine, May 2020

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Ingredients

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Directions

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  • Combine red and yellow tomatoes with salt in a large bowl. Let stand, stirring occasionally, until the tomatoes soften and release their juices, about 40 minutes.

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  • Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Drain and rinse with cold water.

  • Dry the pot and add oil; heat over medium heat. Add shallots and garlic; cook, stirring occasionally, until the shallots soften, 3 to 4 minutes. Add crushed tomatoes and their juice; bring to a simmer. Cook for 5 minutes. Add the pasta, the fresh tomatoes, chiles, arugula, oregano, crushed red pepper and ground pepper. Cook, stirring, until hot, about 2 minutes. Serve topped with Parmesan, if desired.

Nutrition Facts

305 calories; 7.3 g total fat; 0.8 g saturated fat; 361 mg sodium. 658 mg potassium; 52.5 g carbohydrates; 7.3 g fiber; 6 g sugar; 9.4 g protein; 774 IU vitamin a iu; 86 mg vitamin c; 34 mcg folate; 56 mg calcium; 3 mg iron; 25 mg magnesium;

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