Coconut-Curry Chicken Cutlets
Source: EatingWell Magazine, May 2020
Tip: Red Thai curry paste's aromatic blend of lemongrass, ginger and chile peppers is in the middle of the road heat-wise--try green curry paste for more heat or yellow for less.
Serving Size: 3 oz. chicken, 1/2 cup quinoa & 3 Tbsp. sauce
387 calories; protein 31.7g 64% DV; carbohydrates 27.2g 9% DV; exchange other carbs 2; dietary fiber 2.6g 10% DV; sugars 4.5g; fat 16.7g 26% DV; saturated fat 5.8g 29% DV; cholesterol 65mg 22% DV; vitamin a iu 6.5IU; vitamin c 1.1mg 2% DV; folate 39.3mcg 10% DV; calcium 19.1mg 2% DV; iron 2.1mg 12% DV; magnesium 59.8mg 21% DV; potassium 168.1mg 5% DV; sodium 194.8mg 8% DV; added sugar 3g.