Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe. Source: EatingWell Magazine, May 2020

Adam Dolge


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high.

  • Heat oil in a small skillet over medium heat. Add chili powder, garam masala, turmeric, garlic and ginger; cook, stirring frequently, until fragrant, about 1 minute. Transfer to a medium bowl and stir in yogurt, 1/4 teaspoon salt and pepper. Transfer 1/4 cup to a small bowl and stir in lime juice and the remaining 1/4 teaspoon salt. Set aside.

  • Add broccolini and bell pepper to the medium bowl and toss to coat. Transfer to a plate. Add tofu to the medium bowl and gently toss to coat.

  • Oil the grill rack. Grill the tofu, broccolini and bell pepper, flipping once halfway through, until slightly charred, 6 to 10 minutes. Drizzle with the reserved sauce and serve with cilantro and lime wedges, if desired.

Nutrition Facts

224 calories; 14 g total fat; 2.7 g saturated fat; 6 mg cholesterol; 369 mg sodium. 319 mg potassium; 11.5 g carbohydrates; 3 g fiber; 5 g sugar; 13.7 g protein; 2169 IU vitamin a iu; 80 mg vitamin c; 18 mcg folate; 173 mg calcium; 3 mg iron; 13 mg magnesium;