Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe.

Adam Dolge
Source: EatingWell Magazine, May 2020


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high.

  • Heat oil in a small skillet over medium heat. Add chili powder, garam masala, turmeric, garlic and ginger; cook, stirring frequently, until fragrant, about 1 minute. Transfer to a medium bowl and stir in yogurt, 1/4 teaspoon salt and pepper. Transfer 1/4 cup to a small bowl and stir in lime juice and the remaining 1/4 teaspoon salt. Set aside.

  • Add broccolini and bell pepper to the medium bowl and toss to coat. Transfer to a plate. Add tofu to the medium bowl and gently toss to coat.

  • Oil the grill rack. Grill the tofu, broccolini and bell pepper, flipping once halfway through, until slightly charred, 6 to 10 minutes. Drizzle with the reserved sauce and serve with cilantro and lime wedges, if desired.

Nutrition Facts

223.8 calories; protein 13.7g 28% DV; carbohydrates 11.5g 4% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 5g; fat 14g 22% DV; saturated fat 2.7g 13% DV; cholesterol 6mg 2% DV; vitamin a iu 2169.4IU 43% DV; vitamin c 79.8mg 133% DV; folate 18.2mcg 5% DV; calcium 172.9mg 17% DV; iron 2.5mg 14% DV; magnesium 13.2mg 5% DV; potassium 318.8mg 9% DV; sodium 368.6mg 15% DV.