This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Devon O'Brien
Source: EatingWell Magazine, May 2020

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
18
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.

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Tips

To make ahead: Refrigerate for up to 3 hours.

Nutrition Facts

58 calories; protein 2.4g 5% DV; carbohydrates 6.2g 2% DV; exchange other carbs 0.5; dietary fiber 2.2g 9% DV; sugars 0.6g; fat 2.9g 5% DV; saturated fat 0.5g 3% DV; cholesterol 1.6mg 1% DV; vitamin a iu 138.6IU 3% DV; vitamin c 3.3mg 6% DV; folate 11.7mcg 3% DV; calcium 24.6mg 3% DV; iron 0.5mg 3% DV; magnesium 4.8mg 2% DV; potassium 82.1mg 2% DV; sodium 107mg 4% DV.