This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. Source: EatingWell Magazine, May 2020

Devon O'Brien


Ingredient Checklist


Instructions Checklist
  • Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.



To make ahead: Refrigerate for up to 3 hours.

Nutrition Facts

58 calories; 2.9 g total fat; 0.5 g saturated fat; 2 mg cholesterol; 107 mg sodium. 82 mg potassium; 6.2 g carbohydrates; 2.2 g fiber; 1 g sugar; 2.4 g protein; 139 IU vitamin a iu; 3 mg vitamin c; 12 mcg folate; 25 mg calcium; 1 mg iron; 5 mg magnesium;