Sweet caramelized onions and creamy goat cheese team up in this easy yet elegant dish that makes a great appetizer or side with soup or salad.

Carolyn Casner
Source: EatingWell.com, March 2020


Recipe Summary

10 mins
50 mins
Nutrition Profile:


Ingredient Checklist


Instructions Checklist
  • Heat oil and butter in a large skillet over medium heat. Add onions and salt; cook, stirring occasionally, for 5 minutes. Add thyme; reduce heat to medium-low and continue cooking, stirring occasionally, until golden brown, 20 to 30 minutes more. (Add a tablespoon or two of water during cooking if the pan seems dry.)

  • Spread each piece of toast with 1 tablespoon goat cheese. Top with 1/4 cup onions and sprinkle with pepper and more thyme, if desired.


To make ahead: Cook onions (Step 1) up to 1 day ahead and refrigerate.

Nutrition Facts

166 calories; protein 5.4g 11% DV; carbohydrates 16.7g 5% DV; exchange other carbs 1; dietary fiber 3.1g 13% DV; sugars 4g; fat 9.2g 14% DV; saturated fat 3.6g 18% DV; cholesterol 16.4mg 6% DV; vitamin a iu 99.3IU 2% DV; vitamin c 4.4mg 7% DV; folate 30.1mcg 8% DV; calcium 46.3mg 5% DV; iron 0.8mg 5% DV; magnesium 26.2mg 9% DV; potassium 142.3mg 4% DV; sodium 426.2mg 17% DV.