Muffin-Tin Omelets with Broccoli, Ham & Cheddar
Source: EatingWell.com, March 2020
To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Serving Size: 2 muffins
163.5 calories; protein 15.4g 31% DV; carbohydrates 2.3g 1% DV; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 1.5g; fat 9.9g 15% DV; saturated fat 3.9g 19% DV; cholesterol 265.6mg 89% DV; vitamin a iu 884.9IU 18% DV; vitamin c 10mg 17% DV; folate 44.4mcg 11% DV; calcium 121.6mg 12% DV; iron 1.5mg 8% DV; magnesium 19.6mg 7% DV; potassium 222.2mg 6% DV; sodium 481.4mg 19% DV; thiamin -1mg -100% DV.