Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
Source: EatingWell.com, March 2020
To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Serving Size: 2 muffins
166.6 calories; protein 12.9g 26% DV; carbohydrates 8.4g 3% DV; exchange other carbs 0.5; dietary fiber 2.7g 11% DV; sugars 2.5g; fat 8.8g 14% DV; saturated fat 3.6g 18% DV; cholesterol 255.3mg 85% DV; vitamin a iu 1088.2IU 22% DV; vitamin c 24.8mg 41% DV; folate 60.9mcg 15% DV; calcium 130.9mg 13% DV; iron 1.9mg 11% DV; magnesium 26.6mg 10% DV; potassium 290.5mg 8% DV; sodium 360.9mg 14% DV; thiamin -1mg -100% DV.