Muffin-Tin Omelets with Sausage & Gruyère
Source: EatingWell.com, March 2020
To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat in the microwave, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Serving Size: 2 muffins
208 calories; protein 15.8g 32% DV; carbohydrates 4.1g 1% DV; exchange other carbs 0.5; dietary fiber 0.4g 2% DV; sugars 2.2g; fat 13.9g 21% DV; saturated fat 4.6g 23% DV; cholesterol 301.8mg 101% DV; vitamin a iu 675.4IU 14% DV; vitamin c 4.9mg 8% DV; folate 41.8mcg 10% DV; calcium 148.6mg 15% DV; iron 1.7mg 9% DV; magnesium 20.6mg 7% DV; potassium 237.2mg 7% DV; sodium 432.1mg 17% DV.