This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.

Casey Barber
Source: EatingWell.com, March 2020
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Toss cauliflower and peppers with 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Spread in a single layer on a large rimmed baking sheet; roast for 15 minutes.

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  • Meanwhile, combine 2 teaspoons harissa paste, brown sugar, garlic and the remaining 1 tablespoon oil and 1/2 teaspoon salt in a small bowl. Rub chicken all over with the harissa mixture. Stir the vegetables, then add the chicken to the pan. Roast until a thermometer inserted into the thickest part of the chicken registers 165 degrees F, about 20 minutes.

  • Combine yogurt, the remaining 1/2 teaspoon harissa paste, lemon zest and juice, mint, parsley and pepper in a small bowl. Drizzle the sauce over the chicken and vegetables or serve on the side for dipping.

Nutrition Facts

313.5 calories; protein 31.8g 64% DV; carbohydrates 15.6g 5% DV; exchange other carbs 1; dietary fiber 4.7g 19% DV; sugars 9g; fat 13.9g 21% DV; saturated fat 2.3g 11% DV; cholesterol 84.2mg 28% DV; vitamin a iu 3618.8IU 72% DV; vitamin c 203.8mg 340% DV; folate 131.2mcg 33% DV; calcium 74.1mg 7% DV; iron 1.5mg 8% DV; magnesium 66.7mg 24% DV; potassium 1013.5mg 28% DV; sodium 460.7mg 18% DV; thiamin -1mg -100% DV; added sugar 1g.