This simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup on hand.

Lauren Grant
Source: Diabetic Living Magazine, Spring 2020
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Ingredients

Ingredient Checklist

Directions

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  • Cook pasta according to package instructions; drain and set aside.

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  • Meanwhile, heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add garlic, bay leaf, rosemary, salt, crushed red pepper, and Parmesan rind, if using; cook until fragrant, about 30 seconds.

  • Stir in broth and tomatoes with their juice; bring to a simmer. Stir in beans and cook until heated through, about 5 minutes.

  • Discard the bay leaf, rosemary sprig, and Parmesan rind, if using. Stir in the cooked pasta.

Nutrition Facts

227 calories; protein 10g 20% DV; carbohydrates 41g 13% DV; exchange other carbs 2.5; dietary fiber 10g 40% DV; sugars 9g; fat 5g 8% DV; saturated fat 1g 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 754mg 21% DV; sodium 756mg 30% DV; thiamin -1mg -100% DV.