Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce
Source: Diabetic Living Magazine, Spring 2020
Equipment: 10-inch ovenproof skillet
Tip: If you don't have an ovenproof skillet, transfer the chicken and vegetables to a rimmed baking sheet before roasting.
Serving Size: 3 oz. chicken + 3/4 cup vegetables + 1 Tbsp. pan sauce
338 calories; protein 28g 56% DV; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber 4g 16% DV; sugars 8g; fat 17g 26% DV; saturated fat 3g 15% DV; cholesterol 88mg 29% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 726mg 20% DV; sodium 370mg 15% DV; thiamin -1mg -100% DV.