This Moroccan chicken stew is inspired by a traditional tagine, a dish which takes its name from the pottery vessel it's made in (a skillet works here). Serve with a side of roasted vegetables and whole-wheat couscous, if desired. Source: Diabetic Living Magazine, Spring 2020

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Ingredients

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Directions

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  • Whisk flour and spice blend in a medium bowl. Add chicken and toss to coat. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning as needed, until browned on all sides, 3 to 5 minutes.

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  • Add tomatoes, salt, pepper, and any leftover flour mixture to the pan, stirring to scrape up any browned bits. Bring to a boil, stirring. Reduce heat to low, cover, and simmer until the chicken is cooked through, 20 to 25 minutes. Serve warm.

Tips

Associated Recipes: Moroccan Five-Spice Blend

Nutrition Facts

225 calories; 10 g total fat; 2 g saturated fat; 63 mg cholesterol; 388 mg sodium. 457 mg potassium; 9 g carbohydrates; 2 g fiber; 3 g sugar; 24 g protein;

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