Baharat is an Arabic term for spices or spice blends. Many countries in the Middle East have variations of a basic baharat for fish, poultry, and meat. This version is designed for fish and seafood dishes, but can also be used with beef, poultry, and vegetables. Source: Diabetic Living Magazine, Spring 2020

Amy Riolo


Ingredient Checklist


Instructions Checklist
  • Combine cinnamon, ginger, turmeric, and pepper in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Store in a cool, dry place (or the fridge) for up to 6 months.



To make ahead: Store in an airtight container at room temperature or in the refrigerator for up to 6 months.

Associated Recipes: Spice-Seared Salmon with Greek-Style Green Beans

Nutrition Facts

23 calories; 0.2 g total fat; 1 mg sodium. 5.6 g carbohydrates; 2.3 g fiber; 0.6 g protein;