In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork.

Amy Riolo
Source: Diabetic Living Magazine, Spring 2020
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oregano, rosemary, thyme, mint, and sage in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Store in a cool, dry place (or the fridge) for up to 6 months. Just before using, crush the herbs between your fingers, with a mortar and pestle, or in a spice mill to release their flavors.

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Nutrition Facts

7 calories; protein 0.2g; carbohydrates 1.5g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; fatg; saturated fat -1g -5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium -1mg; thiamin -1mg -100% DV.