In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork. Source: Diabetic Living Magazine, Spring 2020

Amy Riolo


Ingredient Checklist


Instructions Checklist
  • Combine oregano, rosemary, thyme, mint, and sage in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Store in a cool, dry place (or the fridge) for up to 6 months. Just before using, crush the herbs between your fingers, with a mortar and pestle, or in a spice mill to release their flavors.



To make ahead: Store in an airtight container at room temperature or in the refrigerator for up to 6 months.

Nutrition Facts

7 calories; 1.5 g carbohydrates; 0.9 g fiber; 0.2 g protein;