Mediterranean Portobello Mushroom Pizzas with Arugula Salad
Source: Diabetic Living Magazine, Spring 2020
Tip: To remove gills from the underside of portobello caps, scrape them off gently with the tip of a spoon. While the gills are edible, removing them makes room for the stuffing (the gills can also discolor other ingredients they touch).
Serving Size: 2 portobello pizzas + 1/2 cup arugula salad
264 calories; protein 14g 28% DV; carbohydrates 25g 8% DV; exchange other carbs 1.5; dietary fiber 7g 28% DV; sugars 11g; fat 13g 20% DV; saturated fat 4g 20% DV; cholesterol 15mg 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 1036mg 29% DV; sodium 554mg 22% DV; thiamin -1mg -100% DV.