Tabbouleh with Pan-Seared Chicken
To make ahead: Prepare bulgur (Step 1) and refrigerate for up to 1 day.
Tip: Bulgur is made by parboiling, drying, and coarsely grinding wheat berries. Look for it in the natural-foods section of large supermarkets, near other grains.
Serving Size: 1 1/3 cups
312 calories; 16 g total fat; 2 g saturated fat; 42 mg cholesterol; 449 mg sodium. 619 mg potassium; 25 g carbohydrates; 5 g fiber; 3 g sugar; 20 g protein;