This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan. Source: EatingWell Magazine, April 2020

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Whisk herbs, buttermilk, mayonnaise, pinch of salt and 1/4 teaspoon pepper in a small bowl. Set aside.

  • Pat fish dry with paper towels and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss with flour in a medium bowl.

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the fish and cook, turning occasionally, until lightly browned on all sides and cooked through, about 4 minutes. Transfer to a plate.

  • Add the remaining 1 tablespoon oil and snow peas to the pan. Cook until lightly charred on one side, about 1 minute. Stir and continue cooking until bright green and tender, about 1 minute more.

  • Serve the fish and snow peas with the reserved sauce.

Nutrition Facts

270 calories; 12.9 g total fat; 1.7 g saturated fat; 57 mg cholesterol; 462 mg sodium. 264 mg potassium; 10.7 g carbohydrates; 3 g fiber; 4 g sugar; 25.8 g protein; 267 IU vitamin a iu; 26 mg vitamin c; 10 mcg folate; 80 mg calcium; 3 mg iron; 43 mg magnesium;