This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta.

Carolyn Casner
Source:, February 2020


Recipe Summary

25 mins
25 mins
Nutrition Profile:


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add chicken, bell pepper, salt and pepper; cook, stirring occasionally, until the chicken is just cooked through, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Whisk wine and cornstarch together in a measuring cup. Add to the pan along with the lemon juice and zest; stir to coat, then bring to a simmer. Add spinach by the handful; cook, stirring, until wilted, about 2 minutes more. Serve sprinkled with Parmesan.


Nutrition Facts

317 calories; protein 25.9g 52% DV; carbohydrates 11.1g 4% DV; exchange other carbs 0.5; dietary fiber 4.3g 17% DV; sugars 2.1g; fat 16.1g 25% DV; saturated fat 3.7g 19% DV; cholesterol 78.4mg 26% DV; vitamin a iu 10420IU 208% DV; vitamin c 93.2mg 155% DV; folate 26mcg 7% DV; calcium 183.9mg 18% DV; iron 6.1mg 34% DV; magnesium 128.1mg 46% DV; potassium 287.4mg 8% DV; sodium 525.9mg 21% DV.