This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta. Source:, February 2020

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add chicken, bell pepper, salt and pepper; cook, stirring occasionally, until the chicken is just cooked through, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Whisk wine and cornstarch together in a measuring cup. Add to the pan along with the lemon juice and zest; stir to coat, then bring to a simmer. Add spinach by the handful; cook, stirring, until wilted, about 2 minutes more. Serve sprinkled with Parmesan.


Nutrition Facts

317 calories; 16.1 g total fat; 3.7 g saturated fat; 78 mg cholesterol; 526 mg sodium. 287 mg potassium; 11.1 g carbohydrates; 4.3 g fiber; 2 g sugar; 25.9 g protein; 10420 IU vitamin a iu; 93 mg vitamin c; 26 mcg folate; 184 mg calcium; 6 mg iron; 128 mg magnesium;