A fresh tomato-and-basil topping on panko-crusted chicken cutlets makes an easy meal for family or casual entertaining. Source: EatingWell.com, February 2020

Carolyn Casner
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Place a wire cooling rack on a large rimmed baking sheet.

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  • Spread flour in a shallow dish or pie pan. Whisk egg and water in another shallow dish. Combine panko and Parmesan in a third dish.

  • Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt. Dredge both sides of each piece of chicken in the flour, shaking off any excess. Dip in the egg mixture, then dredge in the panko mixture. Coat both sides of the cutlets with cooking spray and place on the prepared rack. Bake until cooked through and starting to brown, 15 to 20 minutes.

  • Meanwhile, whisk oil, vinegar, garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Add tomatoes and basil and stir to combine. Serve over the chicken.

Nutrition Facts

290 calories; 9.5 g total fat; 2.3 g saturated fat; 134 mg cholesterol; 249 mg sodium. 623 mg potassium; 18.4 g carbohydrates; 2.5 g fiber; 3 g sugar; 31.8 g protein; 964 IU vitamin a iu; 11 mg vitamin c; 53 mcg folate; 78 mg calcium; 2 mg iron; 50 mg magnesium;