A fresh tomato-and-basil topping on panko-crusted chicken cutlets makes an easy meal for family or casual entertaining.

Carolyn Casner
Source: EatingWell.com, February 2020


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Place a wire cooling rack on a large rimmed baking sheet.

  • Spread flour in a shallow dish or pie pan. Whisk egg and water in another shallow dish. Combine panko and Parmesan in a third dish.

  • Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt. Dredge both sides of each piece of chicken in the flour, shaking off any excess. Dip in the egg mixture, then dredge in the panko mixture. Coat both sides of the cutlets with cooking spray and place on the prepared rack. Bake until cooked through and starting to brown, 15 to 20 minutes.

  • Meanwhile, whisk oil, vinegar, garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Add tomatoes and basil and stir to combine. Serve over the chicken.

Nutrition Facts

290 calories; protein 31.8g 64% DV; carbohydrates 18.4g 6% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars 2.9g; fat 9.5g 15% DV; saturated fat 2.3g 12% DV; cholesterol 133.6mg 45% DV; vitamin a iu 963.7IU 19% DV; vitamin c 11.1mg 19% DV; folate 52.9mcg 13% DV; calcium 77.8mg 8% DV; iron 1.9mg 10% DV; magnesium 49.8mg 18% DV; potassium 623.2mg 18% DV; sodium 248.5mg 10% DV; thiamin -1mg -100% DV.