Egyptian Lentil Soup
Source: EatingWell Magazine, March 2020
To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.
Serving Size: about 1 cup
245 calories; protein 14.9g 30% DV; carbohydrates 41.1g 13% DV; exchange other carbs 2.5; dietary fiber 7.3g 29% DV; sugars 1.4g; fat 3.2g 5% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 1465.8IU 29% DV; vitamin c 4.9mg 8% DV; folate 127mcg 32% DV; calcium 50.2mg 5% DV; iron 4.8mg 27% DV; magnesium 43.2mg 15% DV; potassium 512.5mg 14% DV; sodium 486.8mg 20% DV.