Called sea beans in the U.S., samphire is crunchy seaweed that adds brininess to dishes and can be eaten raw or cooked. Look for it in gourmet markets or fish markets or order online at Source: EatingWell Magazine, March 2020

Mauro Stoppa


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over high heat. Add samphire and cook, stirring occasionally, until tender, about 5 minutes. Stir in lemon juice.


Nutrition Facts

39 calories; 2.6 g total fat; 0.4 g saturated fat; 329 mg sodium. 22 mg potassium; 3.6 g carbohydrates; 0.2 g fiber; 1.1 g protein; 2 mg vitamin c; 1 mcg folate; 57 mg calcium; 1 mg iron; 42 mg magnesium;