Mashed Legumes with Onion, Capers & Radicchio (Sympetherio)
Source: EatingWell Magazine, March 2020
Tip: Look for "peeled" or "skinless" dried fava beans with other dried beans at well-stocked supermarkets or online at bobsredmill.com.
To make ahead: Refrigerate legume mixture (Step 1) for up to 3 days.
Serving Size: 1 cup
246.2 calories; protein 10.8g 22% DV; carbohydrates 29.2g 9% DV; exchange other carbs 2; dietary fiber 10.2g 41% DV; sugars 2.6g; fat 10g 15% DV; saturated fat 1.4g 7% DV; cholesterolmg; vitamin a iu 28IU 1% DV; vitamin c 3.9mg 7% DV; folate 123.8mcg 31% DV; calcium 39.7mg 4% DV; iron 2.7mg 15% DV; magnesium 65mg 23% DV; potassium 462.3mg 13% DV; sodium 283mg 11% DV.