Sweet Potato-Black Bean Burgers
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun. Source: EatingWell.com, February 2020
Ingredients
Directions
Tips
To make ahead: Prepare patties (Step 1); wrap and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: 1 burger
Per Serving:
454 calories; 22.2 g total fat; 2.7 g saturated fat; 432 mg sodium. 612 mg potassium; 54.2 g carbohydrates; 8.9 g fiber; 9 g sugar; 11.5 g protein; 9670 IU vitamin a iu; 9 mg vitamin c; 95 mcg folate; 200 mg calcium; 3 mg iron; 82 mg magnesium;