This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.

Robin Bashinsky
Source:, February 2020


Recipe Summary

15 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.

  • Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.

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Nutrition Facts

472 calories; protein 12.1g 24% DV; carbohydrates 39.1g 13% DV; exchange other carbs 2.5; dietary fiber 6.9g 28% DV; sugars 7.4g; fat 30.1g 46% DV; saturated fat 7g 35% DV; cholesterol 6.3mg 2% DV; vitamin a iu 2268.3IU 45% DV; vitamin c 16mg 27% DV; folate 75.9mcg 19% DV; calcium 209.1mg 21% DV; iron 3.3mg 18% DV; magnesium 106.6mg 38% DV; potassium 393.3mg 11% DV; sodium 608.8mg 24% DV; added sugar 1.5g.