This ultra-quick recipe is as easy as it gets. Chicken breasts are wrapped in a slice of savory prosciutto, and cooked until crispy. While they rest, you whip up a simple lemony pan sauce that brings it all together. Serve with Brussels sprouts and toasted garlic bread to complete the meal. Source: EatingWell.com, January 2020

Karen Rankin
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Season chicken evenly with pepper and salt; wrap each chicken breast with 1 prosciutto slice, covering as much of the chicken as possible.

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  • Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken to the pan and cook until golden brown on 1 side, 3 to 4 minutes. Turn the chicken over and place the pan in the oven.

  • Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 4 to 6 minutes. Remove from the oven and transfer the chicken to a plate.

  • Return the skillet to medium heat; add broth and lemon juice; stir, scraping up any browned bits from the bottom of the pan. Simmer until reduced by about half, 1 to 2 minutes. Remove from heat and stir in butter, parsley and crushed red pepper. Serve the sauce over the chicken.

Nutrition Facts

282 calories; 17.1 g total fat; 5.7 g saturated fat; 1 mg cholesterol; 501 mg sodium. 414 mg potassium; 1.5 g carbohydrates; 0.2 g fiber; 29.9 g protein; 418 IU vitamin a iu; 6 mg vitamin c; 15 mcg folate; 12 mg calcium; 1 mg iron; 34 mg magnesium;

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Rating: 5 stars
01/24/2020
This is great with steamed spinach and roasted potatoes. Read More