Serve these saucy, ultra-quick chicken cutlets over your favorite pasta. This easy dinner recipe is sure to become a new weeknight favorite.

Brierley Wright, M.S., R.D.
EatingWell.com, January 2020

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes. Transfer to a plate.

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  • Add spinach, onion, roasted red peppers and sun-dried tomatoes to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in sour cream, any accumulated chicken juices and the remaining 1/8 teaspoon each salt and pepper; simmer, stirring, for 2 minutes. Return the chicken to the pan and turn to coat. Serve the chicken topped with the sauce.

Nutrition Facts

305 calories; protein 28.2g 56% DV; carbohydrates 10.3g 3% DV; exchange other carbs 0.5; dietary fiber 1.3g 5% DV; sugars 4.1g; fat 13.5g 21% DV; saturated fat 4.8g 24% DV; cholesterol 104mg 35% DV; vitamin a iu 1439.8IU 29% DV; vitamin c 8.6mg 14% DV; folate 19.5mcg 5% DV; calcium 74.1mg 7% DV; iron 1.6mg 9% DV; magnesium 59.3mg 21% DV; potassium 630mg 18% DV; sodium 338.3mg 14% DV; thiamin 0.2mg 15% DV.

Reviews

Rating: 5 stars
01/23/2020
I sliced up the chicken and served it over whole-wheat angle hair pasta. Delicious! Read More