This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini.

Carolyn Casner
Source: EatingWell.com, January 2020

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

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  • Add onion to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper; simmer for 2 minutes. Stir in tomatoes, then return the chicken to the pan. Turn to coat. Divide the chicken and sauce between 4 plates.

  • Add zucchini noodles to the skillet over medium-high heat. Cook, stirring, until softened and heated through, 2 to 3 minutes. Serve with the chicken.

Nutrition Facts

331 calories; protein 28.6g 57% DV; carbohydrates 8.1g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 4.4g; fat 17.3g 27% DV; saturated fat 8g 40% DV; cholesterol 116.7mg 39% DV; vitamin a iu 732.3IU 15% DV; vitamin c 5.9mg 10% DV; folate 20.1mcg 5% DV; calcium 61.5mg 6% DV; iron 0.7mg 4% DV; magnesium 42.4mg 15% DV; potassium 905.5mg 25% DV; sodium 208.4mg 8% DV; thiamin 0.1mg 13% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/23/2020
The creamy sauce is so good on the zucchini noodles. Read More