This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish.

Carolyn Casner
Source:, January 2020


Ingredient Checklist


Instructions Checklist
  • Whisk vinegar, oil, salt and pepper in a large bowl. Add carrots, bell pepper, kale, cabbage, tomatoes, mozzarella, basil and scallions. Toss to coat.


Nutrition Facts

139.7 calories; protein 5g 10% DV; carbohydrates 7.8g 3% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 4g; fat 10.2g 16% DV; saturated fat 2.8g 14% DV; cholesterol 10.6mg 4% DV; vitamin a iu 4044.7IU 81% DV; vitamin c 58.5mg 98% DV; folate 28.5mcg 7% DV; calcium 146.3mg 15% DV; iron 0.6mg 4% DV; magnesium 18.6mg 7% DV; potassium 256.5mg 7% DV; sodium 276.2mg 11% DV; thiaminmg 4% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Everyone who tried this loved it. I added cooked quinoa to the leftovers for lunch the next day. Read More