This slow-cooker chicken with pineapple has a hint of ginger and sesame and is made with simple ingredients you may already have in your pantry! Look for fresh pineapple that's been peeled and cored already to make assembly even easier. Serve with brown rice to sop up the sweet and savory sauce. Source: EatingWell.com, January 2020

Carolyn Casner
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a 5- or 6-quart slow cooker with cooking spray. Place chicken in one layer in the bottom of the cooker. Whisk broth, soy sauce and cornstarch in a measuring cup until smooth. Add sesame oil, garlic, ginger and crushed red pepper; stir to combine. Pour the mixture over the chicken, then scatter pineapple, bell pepper and onion over the top. Cover and cook on Low for 4 1/2 hours or on High for 2 hours.

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  • Remove the chicken and vegetables to a bowl. Transfer the liquid to a medium saucepan; bring to a boil over medium-high heat. Cook, stirring occasionally, until reduced to about 1 cup, about 10 minutes. Coarsely shred the chicken; place the chicken mixture in a serving bowl. Add the sauce and stir to combine. Garnish with scallions, if desired.

Nutrition Facts

324 calories; total fat 10g 15% DV; saturated fat 2.3g; cholesterol 160mg 53% DV; sodium 717mg 29% DV; potassium 728mg 20% DV; carbohydrates 21.5g 7% DV; fiber 2.7g 11% DV; sugar 11g; protein 36.8g 74% DV; exchange other carbs 2; vitamin a iu 1467IU; vitamin c 95mg; folate 46mcg; calcium 42mg; iron 2mg; magnesium 64mg; thiaminmg.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
01/15/2020
I particularly like this with a shot of sriracha to spice it up. Read More