Loaded Portobello Mushrooms
Think of these loaded portobello mushrooms as a low-carb version of a stuffed potato--Cheddar cheese, sour cream, scallions and bacon melted into portobello mushroom caps for a delicious and satisfying dinner. Serve them with a green salad to round out the meal. Source: EatingWell.com, January 2020
Ingredients
Directions
Tips
Tip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.
Nutrition Facts
Serving Size: 1 mushroom each
Per Serving:
248 calories; 20.8 g total fat; 7.8 g saturated fat; 39 mg cholesterol; 436 mg sodium. 459 mg potassium; 6.2 g carbohydrates; 1.5 g fiber; 3 g sugar; 10.4 g protein; 412 IU vitamin a iu; 2 mg vitamin c; 39 mcg folate; 177 mg calcium; 1 mg iron; 23 mg magnesium;
Exchanges:
2 fat, 1 1/2 high-fat protein, 1 vegetable
