This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.

Julia Levy
Source:, January 2020


Ingredient Checklist


Instructions Checklist
  • Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy. Fold in celery and chives. Garnish with additional chives, if desired.


Nutrition Facts

223.9 calories; protein 10.6g 21% DV; carbohydrates 6.1g 2% DV; exchange other carbs 0.5; dietary fiber 3.6g 14% DV; sugars 1.5g; fat 18g 28% DV; saturated fat 3.9g 20% DV; cholesterol 281.2mg 94% DV; vitamin a iu 569.6IU 11% DV; vitamin c 9.1mg 15% DV; folate 80mcg 20% DV; calcium 49.8mg 5% DV; iron 1.2mg 7% DV; magnesium 24.4mg 9% DV; potassium 374.8mg 11% DV; sodium 415.9mg 17% DV; thiamin 0.1mg 9% DV.

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Rating: 5 stars
I love this on a hearty seeded whole-grain bread! Read More