In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Source:, January 2020

Sarah Epperson


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes.

  • Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Drain. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed).

  • Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Sprinkle with the remaining 1/2 teaspoon pepper.

  • Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Sprinkle with the remaining 2 tablespoons parsley before serving.


To make ahead: Follow recipe as directed through Step 2. Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. To reheat, return beef mixture to skillet, and heat over medium heat until hot. Meanwhile, microwave cauliflower topping on Medium until just warmed, about 1 minute. Proceed with Steps 3 and 4.

Nutrition Facts

356 calories; 23.2 g total fat; 12.7 g saturated fat; 91 mg cholesterol; 427 mg sodium. 799 mg potassium; 18.1 g carbohydrates; 4.6 g fiber; 8 g sugar; 20 g protein; 1089 IU vitamin a iu; 88 mg vitamin c; 104 mcg folate; 85 mg calcium; 3 mg iron; 46 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This is a wonderful template for a healthier pie. Changes: I was heavy handed with the onion and garlic drained a little fat off the cooked beef added about a cup each of peas and carrots on hand omitted parsley and used fire roasted diced tomatoes instead of the no salt toms. I also sprinkled smoked paprika to the mashed cauliflower before putting it in the oven. I ll definitely make this again it scratches that meat and potatoes itch. Read More
Rating: 5 stars
I don't follow a low-carb diet but I still loved this -- I made it with ground turkey instead of beef. Read More