In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak. Source:, January 2020

Sarah Epperson


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.


Nutrition Facts

140 calories; 9.7 g total fat; 5.7 g saturated fat; 30 mg cholesterol; 301 mg sodium. 298 mg potassium; 6.7 g carbohydrates; 2.2 g fiber; 2 g sugar; 8.4 g protein; 1476 IU vitamin a iu; 9 mg vitamin c; 163 mcg folate; 196 mg calcium; 1 mg iron; 23 mg magnesium;

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This asparagus dish is a dream! Read More