In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.

Sarah Epperson
Source: EatingWell.com, January 2020

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Recipe Summary

active:
5 mins
total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.

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Nutrition Facts

140 calories; protein 8.4g 17% DV; carbohydrates 6.7g 2% DV; exchange other carbs 0.5; dietary fiber 2.2g 9% DV; sugars 2.1g; fat 9.7g 15% DV; saturated fat 5.7g 29% DV; cholesterol 29.8mg 10% DV; vitamin a iu 1475.9IU 30% DV; vitamin c 8.6mg 14% DV; folate 163.1mcg 41% DV; calcium 195.5mg 20% DV; iron 1.1mg 6% DV; magnesium 22.6mg 8% DV; potassium 298.3mg 8% DV; sodium 301mg 12% DV; thiamin 0.2mg 18% DV.

Reviews

Rating: 5 stars
01/07/2020
This asparagus dish is a dream! Read More