Spinach & Artichoke-Stuffed Portobello Mushrooms
Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner.
Source: EatingWell.com, January 2020
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To prepare mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase mushroom caps rather than whole mushrooms.
Nutrition Facts
Serving Size: 1 mushroom
Per Serving:
175 calories; protein 7.8g; carbohydrates 14.2g; dietary fiber 4.4g; fat 10.7g; saturated fat 3.1g; cholesterol 11.9mg; vitamin a iu 2639.2IU; vitamin c 17.9mg; folate 31.2mcg; calcium 102mg; iron 1.6mg; magnesium 39.8mg; potassium 418.3mg; sodium 491mg; thiamin 0.1mg.
Exchanges:
2 fat, 1 vegetable, 1/2 high-fat protein