This simple cheesy casserole is comforting while keeping the carbs in check. Serve it alongside roasted chicken or pork.

Carolyn Casner
Source:, January 2020


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F.

  • Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.

  • Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.

  • Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

Nutrition Facts

179 calories; protein 7.3g 15% DV; carbohydrates 5.2g 2% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 2.2g; fat 14.8g 23% DV; saturated fat 6.8g 34% DV; cholesterol 37.2mg 12% DV; vitamin a iu 757.5IU 15% DV; vitamin c 14.1mg 24% DV; folate 16.5mcg 4% DV; calcium 195.9mg 20% DV; iron 0.2mg 1% DV; magnesium 8mg 3% DV; potassium 125.6mg 4% DV; sodium 339.5mg 14% DV; thiaminmg 3% DV.

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Rating: 5 stars
These is so creamy and yummy. Who doesn't love a broccoli-cheese casserole?! Read More