This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

Marianne Williams
Source: EatingWell.com, January 2020

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.

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  • Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.

Nutrition Facts

205 calories; protein 6.2g 12% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 9.6g 38% DV; sugars 14.5g; fat 5.5g 8% DV; saturated fat 0.7g 3% DV; vitamin a iu 4117.3IU 82% DV; vitamin c 103.1mg 172% DV; folate 10.5mcg 3% DV; calcium 153.5mg 15% DV; iron 2.6mg 15% DV; magnesium 36.5mg 13% DV; potassium 669.8mg 19% DV; sodium 426.5mg 17% DV; thiamin 0.4mg 36% DV; added sugar 1g.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/06/2020
I love the bright flavor of the fennel in this soup. Read More