Flat-Belly Soup
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!
Source: EatingWell.com, January 2020
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 3/4 cups
Per Serving:
161 calories; protein 5g; carbohydrates 28.6g; dietary fiber 7.4g; sugars 8.9g; fat 3g; saturated fat 0.4g; vitamin a iu 5763.1IU; vitamin c 20.1mg; folate 26.3mcg; calcium 101.3mg; iron 2.3mg; magnesium 52.6mg; potassium 590.8mg; sodium 405.3mg; thiamin 0.1mg.
Exchanges:
3 vegetable, 1/2 fat, 1/2 lean protein, 1/2 starch