Flat-Belly Soup
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish! Source: EatingWell.com, January 2020
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 3/4 cups
Per Serving:
161 calories; 3 g total fat; 0.4 g saturated fat; 405 mg sodium. 591 mg potassium; 28.6 g carbohydrates; 7.4 g fiber; 9 g sugar; 5 g protein; 5763 IU vitamin a iu; 20 mg vitamin c; 26 mcg folate; 101 mg calcium; 2 mg iron; 53 mg magnesium;
Exchanges:
3 vegetable, 1/2 fat, 1/2 lean protein, 1/2 starch
