Chia and celery seeds are a nice alternative for this winter salad if you're typically a poppy-seed-dressing fan. Plus, the chia even brings a bit of its famous thickening power to help emulsify the dressing.

Judith Fertig
Source: EatingWell Magazine, January/February 2020




Ingredient Checklist


Instructions Checklist
  • Combine oil, vinegar, honey, celery seeds, chia seeds, salt and pepper in a jar with a tight-fitting lid. Cover and shake to blend.

  • Using a sharp knife, slice both ends off fruit and remove the peels and white pith; discard. Cut the fruit into thin slices.

  • Arrange arugula on a platter. Scatter the orange slices on top. Shake the dressing and drizzle it over the salad. Serve immediately.


To make ahead: Refrigerate dressing (Step 1) for up to 4 days.

Nutrition Facts

181 calories; protein 2.2g 4% DV; carbohydrates 27.6g 9% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 22.9g; fat 8g 12% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 1656.8IU 33% DV; vitamin c 101.8mg 170% DV; folate 20.4mcg 5% DV; calcium 96.7mg 10% DV; iron 0.8mg 4% DV; magnesium 11.9mg 4% DV; potassium 373.8mg 11% DV; sodium 127.1mg 5% DV; added sugar 4g.