Chia and celery seeds are a nice alternative for this winter salad if you're typically a poppy-seed-dressing fan. Plus, the chia even brings a bit of its famous thickening power to help emulsify the dressing. Source: EatingWell Magazine, January/February 2020

Judith Fertig


Ingredient Checklist


Instructions Checklist
  • Combine oil, vinegar, honey, celery seeds, chia seeds, salt and pepper in a jar with a tight-fitting lid. Cover and shake to blend.

  • Using a sharp knife, slice both ends off fruit and remove the peels and white pith; discard. Cut the fruit into thin slices.

  • Arrange arugula on a platter. Scatter the orange slices on top. Shake the dressing and drizzle it over the salad. Serve immediately.


To make ahead: Refrigerate dressing (Step 1) for up to 4 days.

Nutrition Facts

181 calories; 8 g total fat; 0.5 g saturated fat; 127 mg sodium. 374 mg potassium; 27.6 g carbohydrates; 4 g fiber; 23 g sugar; 2.2 g protein; 1657 IU vitamin a iu; 102 mg vitamin c; 20 mcg folate; 97 mg calcium; 1 mg iron; 12 mg magnesium; 4 g added sugar;