Afghans sip this spiced tea throughout the day.

Laurel Randolph
Source: EatingWell Magazine, January/February 2020


Ingredient Checklist


Instructions Checklist
  • Combine tea, cardamom and saffron in a tea infuser and place in a teapot (or combine in a French press). Add water and let steep 5 minutes. Strain and add sugar or honey, if desired.



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Nutrition Facts

2.6 calories; protein 0.1g; carbohydrates 0.6g; exchange other carbs; dietary fiber 0.2g 1% DV; sugarsg; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 1.9IU; vitamin c 0.4mg 1% DV; folate 0.3mcg; calcium 7.6mg 1% DV; iron 0.1mg 1% DV; magnesium 3.8mg 1% DV; potassium 13.4mg; sodium 5.9mg.