Afghans sip this spiced tea throughout the day. Source: EatingWell Magazine, January/February 2020

Laurel Randolph


Ingredient Checklist


Instructions Checklist
  • Combine tea, cardamom and saffron in a tea infuser and place in a teapot (or combine in a French press). Add water and let steep 5 minutes. Strain and add sugar or honey, if desired.



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Nutrition Facts

3 calories; 0.1 g total fat; 6 mg sodium. 13 mg potassium; 0.6 g carbohydrates; 0.2 g fiber; 0.1 g protein; 2 IU vitamin a iu; 8 mg calcium; 4 mg magnesium;