Oven-Roasted Whole Chicken
Tip: To truss a chicken, tie the legs together with kitchen string, mostly closing the cavity opening. Pull the wings so the tips overlap on top of the breast; tie in place, wrapping string around the wings and body.
Equipment: Kitchen string
Serving Size: 3 oz. chicken, 1/2 cup carrots and 1 Tbsp. sauce
263 calories; 10.7 g total fat; 2.3 g saturated fat; 118 mg cholesterol; 361 mg sodium. 651 mg potassium; 11.1 g carbohydrates; 3.2 g fiber; 5 g sugar; 29.7 g protein; 17519 IU vitamin a iu; 18 mg vitamin c; 36 mcg folate; 62 mg calcium; 2 mg iron; 44 mg magnesium;